THE BLOG

1. I am grateful for all the wonderful people in my life who bring me joy and happiness.
2. I am grateful for the abundance of opportunities that come my way each day.
3. I am grateful for my health and...

Here are our top 10 mantras:

1. "I am calm" - This is a simple mantra that can help you to reduce stress and anxiety.

2. "I am enough" - This mantra can help you to feel confident and content with...

Mantras have a long and rich history in many different cultures and spiritual traditions. A mantra is a word or phrase that is repeated over and over again as a form of meditation or prayer. Here's...

We've been breathing all our lives, surely we are doing it right? 

Breathing is something that we do automatically without even thinking about it. It is an essential function that allows us to...