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And breathe..... breathing breathwork syt Apr 09, 2023

Breathing is one of the most important functions of the human body. We breathe in order to take in oxygen and expel carbon dioxide, which is essential for our survival. However, many people...

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Why is the way we breathe so important? breathing breathwork shapeyourtomorrow Apr 04, 2023

We've been breathing all our lives, surely we are doing it right? 

Breathing is something that we do automatically without even thinking about it. It is an essential function that allows us to...

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